Weight Watchers Mexican Chicken Soup

Weight Watchers Mexican Chicken Soup

GH

Makes: 6

Prep Time: 0 hours 20 mins

Cook Time: 0 hours 25 mins

Total Time: 0 hours 45 mins

1½ tbsp olive oil

1 medium onion, finely chopped

2 carrots, finely diced

3 celery sticks, finely diced

1 garlic clove, crushed

1 l (2¾ pints) chicken stock

500 g (1lb 2oz) skinless chicken thigh fillets, cut into finger-size strips

1 leek, trimmed and sliced into rings

100 g (3½oz) plain flour

½ tsp baking powder

Large handful fresh 
parsley, chopped

5 tbsp. semi-skimmed milk

This ingredient shopping module is created and maintained by a third party, and imported onto this page. You may be able to find more information about this and similar content on their web site.

1. Heat ½tbsp of the oil in a large pan and gently fry the onion, carrots and celery for 10min until softened. Stir in 
the garlic and cook for 1min.

2. Pour in the chicken stock 
and bring to the boil. Add the chicken and leek, bring back up to the boil and simmer 
for 6min or until the chicken 
is cooked through and the vegetables are just tender.

3. Meanwhile, put the flour 
into a medium bowl. Stir in 
the baking powder, some of 
the parsley and plenty of seasoning. Add the remaining oil and the milk and stir together until just combined 
to make a rough, slightly 
sticky dough. Drop small teaspoonfuls of the dumpling mixture into the simmering stock and leave to cook for about 4min (the dumplings will swell up, so don't be tempted to make them too big). Check the seasoning. Ladle the soup and dumplings into warmed soup bowls, garnish with the remaining parsley and serve.

   Like this? You'll love...

   Broccoli and Stilton soup

Per Serving:

• Calories: 265
• Total carbs: 18 g
• Sugars: 5 g
• Total fat: 11 g
• Saturated fat: 3 g

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

Weight Watchers Mexican Chicken Soup

Source: https://www.goodhousekeeping.com/uk/food/recipes/a535045/chicken-and-dumpling-soup/